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Lbrt
Age --- , BW 84.7
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 15, Jun 2018
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
455 16 8 30 30
1.5 ~28.1 27.5 x 2 x 6 EFF 94% INT 92%
2 ~30.65 30 x 2 x 1 EFF PR% INT 100%
2 ~33.2 PR 32.5 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2038.6 19 8 118 108.9
2+ ~109.3 BW + 30 x 2 x 6 EFF 93% INT 98%
2 ~114.35 PR BW + 30 x 4 x 1 EFF 97% INT 98%
2+ ~114.35 PR BW + 32.5 x 3 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
312.5 25 5 20.65 17.5
0.9 ~13.7 12.5 x 5 x 5 EFF 66% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
975 26 5 41.05 37.5
2+ ~41.05 37.5 x 5 x 4 EFF 100% INT 100%
2+ ~42.05 PR 37.5 x 6 x 1 EFF PR% INT 100%
Posts on June 15th