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Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
3978 39 5 119.7 115.2
2+ ~120.3 PR BW + 25 x 8 x 4 EFF 100% INT 89%
0.6 ~117.3 BW + 25 x 7 x 1 EFF 98% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2058.5 23 3 --- ---
~102.95 BW + 12.5 x 7 x 1 EFF --- INT ---
~105.55 PR BW + 12.5 x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
650 26 3 43.8 40
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 63%
0.2 ~30.25 25 x 9 x 1 EFF 69% INT 63%
0.2 ~28.75 25 x 7 x 1 EFF 66% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 43 3 --- ---
~0 0 x 15 x 1 EFF --- INT ---
~0 0 x 13 x 1 EFF --- INT ---
~0 0 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 36 3 0 0
~0 0 x 12 x 3 EFF --- INT ---
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Posts on July 24th