wait...
Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 31, Jul 2018
-- Bodyweight: 77.4
VOLUME REPS SETS BEST EFF BEST INT
3251.9 31 5 120.3 115.2
1.6 ~120.65 PR BW + 27.5 x 7 x 2 EFF 100% INT 91%
1.3 ~117.7 BW + 27.5 x 6 x 2 EFF 98% INT 91%
0.6 ~114.9 BW + 27.5 x 5 x 1 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1848 20 3 105.55 89.5
2+ ~103.65 BW + 15 x 6 x 1 EFF 98% INT PR%
2+ ~106.25 PR BW + 15 x 7 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
600 24 3 43.8 40
0.6 ~29.5 25 x 8 x 3 EFF 67% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
640 32 3 24.85 20
2+ ~24.85 20 x 11 x 2 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 33 3 0 0
~0 0 x 11 x 3 EFF --- INT ---
↑ Spostati indietro i piedi.
Posts on July 31st