wait...
Lbrt
Age --- , BW 81.8
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 78.1
Riparto dopo sosta per infortunio alla spalla destra e contrattura al collo.
VOLUME REPS SETS BEST EFF BEST INT
150 15 3 33.2 32.5
0.2 ~10.95 10 x 5 x 3 EFF 33% INT 31%

VOLUME REPS SETS BEST EFF BEST INT
1321.5 15 3 120.7 115.2
0.6 ~96.5 BW + 10 x 5 x 3 EFF 80% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
80 16 2 20.65 17.5
0.2 ~5.9 5 x 8 x 2 EFF 29% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
300 20 2 43.8 40
0.3 ~18.65 15 x 10 x 2 EFF 43% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
216 24 2 12.45 10
2+ ~11.2 9 x 12 x 2 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 25 1 0 0
~0 0 x 25 x 1 EFF --- INT ---
Posts on September 14th