wait...
Lbrt
Age --- , BW 83.7
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
300 20 4 33.2 32.5
0.4 ~16.45 15 x 5 x 4 EFF 49% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
1870 20 4 120.7 115.2
1.1 ~102.4 BW + 15 x 5 x 4 EFF 85% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
40 8 1 20.65 17.5
0.1 ~5.9 5 x 8 x 1 EFF 29% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
180 12 1 43.8 40
0.2 ~18.65 15 x 12 x 1 EFF 43% INT 38%
Posts on September 19th