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Exercises  0 
Lbrt
Age 48 , BW 82.2
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 79.9
☒ DELETE ₪ RENAME Records (PRs) # Chin up
VOLUME REPS SETS BEST EFF BEST INT
240 21 4 33.2 32.5
0.1 ~20.9 20 x 3 x 1 EFF 63% INT 62%
0.1 ~11.5 10 x 7 x 1 EFF 35% INT 31%
0.1 ~11.2 10 x 6 x 1 EFF 34% INT 31%
0.1 ~10.95 10 x 5 x 1 EFF 33% INT 31%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
2127.9 21 4 120.7 115.2
0.6 ~114.9 PR BW + 30 x 3 x 1 EFF 95% INT 95%
1.4 ~112.1 BW + 20 x 6 x 3 EFF 93% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Paused Inverted Rows
VOLUME REPS SETS BEST EFF BEST INT
0 18 3 --- ---
~0 PR 0 x 6 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
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