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Exercises  0 
Lbrt
Age 48 , BW 82.2
Join Date: 2017-09-06.
Insert Post:
Your are on Saturday 03, Nov 2018
-- Bodyweight: 81.2
☒ DELETE ₪ RENAME Records (PRs) # Chin up
VOLUME REPS SETS BEST EFF BEST INT
290 24 4 33.2 32.5
0.1 ~21.9 20 x 5 x 1 EFF 66% INT 62%
0.1 ~11.5 10 x 7 x 1 EFF 35% INT 31%
0.2 ~11.2 10 x 6 x 2 EFF 34% INT 31%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
2176.4 22 4 120.7 115.2
0.8 ~111.05 BW + 25 x 3 x 2 EFF 92% INT 92%
1 ~113.45 BW + 15 x 8 x 2 EFF 94% INT 84%

☒ DELETE ₪ RENAME Records (PRs) # Paused Inverted Rows
VOLUME REPS SETS BEST EFF BEST INT
0 25 4 0 0
~0 PR 0 x 7 x 1 EFF --- INT ---
~0 0 x 6 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
1020 51 4 24.85 20
2+ ~24.85 PR 20 x 13 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 13 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 13 x 1 EFF 100% INT 100%
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Posts on November 03rd