wait...
Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
2895 30 5 107.35 95.7
2+ ~108.25 PR BW + 15 x 6 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2412.5 25 5 102.4 95.7
2+ ~105.7 PR BW + 15 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1989.5 23 2 120.7 115.2
0.5 ~107.55 BW + 5 x 13 x 1 EFF 89% INT 75%
0.4 ~107.55 BW + 5 x 10 x 1 EFF 89% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
0 17 2 33.2 32.5
~0 0 x 9 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1040 52 4 24.85 20
2+ ~24.85 20 x 13 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 33 4 20.65 17.5
~0 0 x 8 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---
~0 0 x 9 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---
Posts on November 06th