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Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Thursday 29, Nov 2018
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
2004 20 4 108.25 96.5
2+ ~109.75 PR BW + 17.5 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2304.6 23 5 105.7 96.5
2+ ~109.75 PR BW + 17.5 x 5 x 3 EFF PR% INT PR%
2+ ~107.2 BW + 17.5 x 4 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1894.2 21 2 120.7 115.2
0.6 ~112.15 BW + 7.5 x 13 x 1 EFF 93% INT 78%
0.4 ~106.4 BW + 7.5 x 8 x 1 EFF 88% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
0 18 2 33.2 32.5
~0 0 x 10 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 24.85 20
2+ ~24.85 PR 20 x 15 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 32 4 20.65 17.5
~0 0 x 8 x 4 EFF --- INT ---
Posts on November 29th