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Lbrt
Age 48 , BW 82.2
Join Date: 2017-09-06.
Insert Post:
Your are on Saturday 01, Dec 2018
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
340 20 4 33.2 32.5
0.2 ~26.75 25 x 4 x 1 EFF 81% INT 77%
0.1 ~16.85 15 x 6 x 1 EFF 51% INT 46%
0.1 ~16.45 15 x 5 x 1 EFF 49% INT 46%
0.1 ~16.45 15 x 5 x 1 EFF 49% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
2287.2 22 4 120.7 115.2
1.5 ~117.7 PR BW + 30 x 3 x 1 EFF 98% INT 98%
0.6 ~118 BW + 20 x 7 x 1 EFF 98% INT 89%
0.5 ~115.1 BW + 20 x 6 x 1 EFF 95% INT 89%
0.5 ~115.1 BW + 20 x 6 x 1 EFF 95% INT 89%

DELETE RENAME Records (PRs) # Paused Inverted Rows
VOLUME REPS SETS BEST EFF BEST INT
0 17 2 0 0
~0 PR 0 x 10 x 1 EFF --- INT ---
~0 0 x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 30 2 24.85 20
2+ ~24.85 20 x 15 x 2 EFF 100% INT 100%
Posts on December 01st