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Lbrt
Age 48 , BW 81.9
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2242.5 23 5 111.1 108.7
0.6 ~109.4 PR BW + 12.5 x 6 x 1 EFF 98% INT 90%
0.5 ~106.8 BW + 12.5 x 5 x 1 EFF 96% INT 90%
1.2 ~104.3 BW + 12.5 x 4 x 3 EFF 94% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
57.5 23 3 20.65 17.5
0.1 ~2.95 2.5 x 8 x 1 EFF 14% INT 14%
0.1 ~2.95 2.5 x 8 x 1 EFF 14% INT 14%
0.1 ~2.9 2.5 x 7 x 1 EFF 14% INT 14%

VOLUME REPS SETS BEST EFF BEST INT
1875 18 6 113.65 108.7
2 ~109.65 BW + 17.5 x 4 x 3 EFF 96% INT 94%
2+ ~109.9 BW + 22.5 x 2 x 3 EFF 97% INT 99%

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 78 3 0 0
~0 0 x 26 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 48 3 0 0
~0 PR 0 x 16 x 3 EFF --- INT ---
Posts on February 06th