wait...
Lbrt
Age --- , BW 86.1
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 86.1
VOLUME REPS SETS BEST EFF BEST INT
1249.6 11 5 121.8 116.5
1.5 ~118.75 BW + 27.5 x 3 x 1 EFF 98% INT 98%
2+ ~116.1 BW + 27.5 x 2 x 4 EFF 95% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
450 18 3 43.8 40
0.5 ~28.05 25 x 6 x 3 EFF 64% INT 63%

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 54 3 0 0
~0 PR 0 x 18 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Single Leg Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
420 42 3 --- ---
~12.45 PR 10 x 14 x 3 EFF --- INT ---
Posts on February 11th