wait...
Lbrt
Age --- , BW 85.8
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 86.1
VOLUME REPS SETS BEST EFF BEST INT
696.6 6 5 121.8 116.5
2 ~118.7 BW + 30 x 2 x 1 EFF 97% INT 100%
2+ BW + 30 x 1 x 4 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
480 24 4 43.8 40
0.5 ~22.45 20 x 6 x 4 EFF 51% INT 50%

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 57 3 0 0
~0 0 x 19 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Single Leg Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
430 43 3 --- ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 10 x 14 x 2 EFF --- INT ---
Posts on February 18th