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Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 27, Feb 2019
-- Bodyweight: 86.6
VOLUME REPS SETS BEST EFF BEST INT
2748 30 5 113.55 111.1
0.4 ~108.05 PR BW + 5 x 8 x 1 EFF 95% INT 82%
0.7 ~102.75 BW + 5 x 6 x 2 EFF 90% INT 82%
0.6 ~100.3 BW + 5 x 5 x 2 EFF 88% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3108 30 6 113.65 108.7
2+ ~114 PR BW + 15 x 6 x 3 EFF 100% INT 93%
2+ ~114.05 PR BW + 20 x 4 x 3 EFF 100% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
80 32 4 20.65 17.5
0.4 ~2.95 2.5 x 8 x 4 EFF 14% INT 14%

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 81 3 0 0
~0 0 x 27 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 63 3 0 0
~0 PR 0 x 21 x 3 EFF --- INT ---
Posts on February 27th