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Lbrt
Age --- , BW 87
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
735.5 6 5 127.7 121.8
2 ~125.2 PR BW + 37.5 x 2 x 1 EFF 98% INT PR%
2+ BW + 37.5 x 1 x 3 EFF 96% INT PR%
PR BW + 38 x 1 x 1 EFF 96% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
660 24 4 43.8 40
0.8 ~30.85 27.5 x 6 x 4 EFF 70% INT 69%

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 0 0
~0 0 x 12 x 3 EFF --- INT ---
↑ Banda gialla.

DELETE RENAME Records (PRs) # Single Leg Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
660 33 3 --- ---
~24.85 PR 20 x 11 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell OH Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
396 36 3 7.45 6
2+ ~13.7 PR 11 x 12 x 3 EFF PR% INT PR%
Posts on April 15th