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Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 85.3
VOLUME REPS SETS BEST EFF BEST INT
707.3 6 5 119.1 116
2 ~120.4 PR BW + 32.5 x 2 x 1 EFF PR% INT PR%
2+ BW + 32.5 x 1 x 3 EFF 99% INT PR%
PR BW + 33 x 1 x 1 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
180 24 4 20.65 17.5
0.4 ~8.4 7.5 x 6 x 4 EFF 41% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
2605 25 6 116.55 114
1.6 ~109.95 BW + 17.5 x 4 x 4 EFF 94% INT 90%
1.3 ~118 PR BW + 25 x 4 x 1 EFF PR% INT 97%
0.6 ~113.7 PR BW + 18.5 x 5 x 1 EFF 98% INT 91%

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 39 3 0 0
~0 0 x 13 x 3 EFF --- INT ---
↑ Banda gialla.

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 0 0
~0 0 x 12 x 3 EFF --- INT ---
↑ Banda gialla

DELETE RENAME Records (PRs) # Dumbell OH Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
402.5 35 3 7.45 6
2+ ~14.3 PR 11.5 x 12 x 2 EFF PR% INT PR%
2+ ~14.3 11.5 x 11 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
344 26 3 14.9 12
2+ ~16.15 PR 13 x 10 x 2 EFF PR% INT PR%
2+ ~15.7 PR 14 x 6 x 1 EFF PR% INT PR%
Posts on April 17th