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Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 07, Aug 2019
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
40 22 3 33.2 32.5
0.1 ~7.65 7 x 5 x 1 EFF 23% INT 22%
~1.1 1 x 5 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 0 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2407.2 24 3 118.7 114
2 ~118.3 PR BW + 10 x 8 x 3 EFF 100% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1625.4 18 2 109.2 90.2
2+ ~109.3 PR BW x 9 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
105 21 2 20.65 17.5
0.1 ~6.2 5 x 10 x 1 EFF 30% INT 29%
0.2 ~6.2 PR 5 x 11 x 1 EFF 30% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
0 21 3 0 0
~0 0 x 7 x 3 EFF --- INT ---
↑ Gambe diritte

DELETE RENAME Records (PRs) # Dumbell Hammer Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
462 42 3 16.35 13.5
2+ ~13.7 PR 11 x 14 x 3 EFF 84% INT 81%

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 28 2 0 0
~0 0 x 14 x 2 EFF --- INT ---
↑ Banda gialla

DELETE RENAME Records (PRs) # Concentration Curl
VOLUME REPS SETS BEST EFF BEST INT
279 18 3 17 15.5
2+ ~17.4 PR 15.5 x 6 x 3 EFF PR% INT 100%
Posts on August 07th