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Lbrt
Age 47 , BW 91.4
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 91.3
VOLUME REPS SETS BEST EFF BEST INT
3272.2 34 3 140.25 125
0.5 ~124.2 BW + 14 x 8 x 1 EFF 89% INT 84%
0.4 ~115.95 BW + 7 x 8 x 1 EFF 83% INT 79%
0.7 ~113.5 PR BW x 18 x 1 EFF 81% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
979.2 9 3 120.4 118.3
1.1 ~113.75 BW + 17.5 x 3 x 3 EFF 94% INT 92%

DELETE RENAME Records (PRs) # Paused Push Ups
VOLUME REPS SETS BEST EFF BEST INT
315 18 3 14.75 12.5
2+ ~19.65 PR 17.5 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1643.4 18 2 109.3 91
2+ ~110.5 PR BW x 9 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
95 19 2 20.65 17.5
0.1 ~6.2 5 x 10 x 1 EFF 30% INT 29%
0.1 ~6.05 5 x 9 x 1 EFF 29% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
0 21 3 0 0
~0 0 x 7 x 3 EFF --- INT ---
↑ Gambe diritte

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 18.3 15.5
2+ ~17.7 15 x 8 x 3 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Dumbell OH Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
384 32 3 14.3 12
2+ ~14.9 12 x 10 x 1 EFF PR% INT 100%
2+ ~14.9 PR 12 x 11 x 2 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 0 0
~0 0 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Hammer Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
189 18 2 16.35 13.5
0.5 ~13.05 10.5 x 10 x 1 EFF 80% INT 78%
0.4 ~12.4 10.5 x 8 x 1 EFF 76% INT 78%
Posts on August 19th