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Lbrt
Age 47 , BW 91.4
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
533 19 3 43.8 42.5
0.4 ~40.75 39 x 3 x 1 EFF 93% INT 92%
0.2 ~34.25 32 x 4 x 1 EFF 78% INT 75%
0.3 ~29.85 PR 24 x 12 x 1 EFF 68% INT 56%

DELETE RENAME Records (PRs) # Wide Grip Chin Ups
VOLUME REPS SETS BEST EFF BEST INT
1809 18 3 113.35 98.9
2+ ~112.75 PR BW + 10 x 6 x 3 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
0 18 3 0 0
~0 0 x 6 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1086 12 2 110.5 91.6
2+ ~101.55 BW x 6 x 2 EFF 92% INT 99%
↑ Elevated

VOLUME REPS SETS BEST EFF BEST INT
100 20 2 20.65 17.5
0.3 ~6.2 5 x 10 x 2 EFF 30% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
0 44 4 0 0
~0 0 x 11 x 4 EFF --- INT ---
↑ Gambe diritte

VOLUME REPS SETS BEST EFF BEST INT
320 16 2 23.6 19
2+ ~23.6 PR 20 x 8 x 2 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
472.5 45 3 18.85 16
1.3 ~13.05 PR 10.5 x 15 x 3 EFF 69% INT 66%

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 15 1 0 0
~0 0 x 15 x 1 EFF --- INT ---
↑ Banda verde
Posts on September 06th