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Lbrt
Age 47 , BW 91
Join Date: 2017-09-06.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 91.4
Prima sessione dopo rientro da deload (Palma) e infortunio al piede.
VOLUME REPS SETS BEST EFF BEST INT
110 18 3 33.2 32.5
0.2 ~5.75 5 x 7 x 2 EFF 17% INT 15%
0.1 ~10.7 10 x 4 x 1 EFF 32% INT 31%

VOLUME REPS SETS BEST EFF BEST INT
240 24 3 140.25 125.8
0.3 ~11.8 10 x 8 x 3 EFF 8% INT 8%

VOLUME REPS SETS BEST EFF BEST INT
90 18 3 20.65 17.5
0.3 ~5.6 5 x 6 x 3 EFF 27% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
360 24 3 48.1 46
0.4 ~17.7 15 x 8 x 3 EFF 37% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 0 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 18.85 16
1.1 ~14.75 12.5 x 8 x 3 EFF 78% INT 78%
Posts on September 19th