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Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 02, Oct 2019
-- Bodyweight: 91.1
VOLUME REPS SETS BEST EFF BEST INT
0 20 2 33.2 32.5
~0 0 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 11 1 0 0
~0 0 x 11 x 1 EFF --- INT ---
↑ Banda rossa

VOLUME REPS SETS BEST EFF BEST INT
1909.8 18 3 119.2 114
2+ ~119.05 PR BW + 15 x 6 x 3 EFF 100% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
375 30 3 17.7 15
1.8 ~15.55 PR 12.5 x 10 x 3 EFF 88% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
450 20 2 24.85 20
2+ ~27.95 PR 22.5 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
120 24 3 20.65 17.5
0.3 ~5.9 5 x 8 x 3 EFF 29% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
0 63 5 0 0
~0 0 x 13 x 3 EFF --- INT ---
~0 0 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
585 45 4 20.05 17
1.5 ~16.15 13 x 12 x 3 EFF 81% INT 76%
0.4 ~15.75 13 x 9 x 1 EFF 78% INT 76%

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 30 2 0 0
~0 0 x 15 x 2 EFF --- INT ---
↑ Banda gialla
Posts on October 02nd