wait...
Lbrt
Age 47 , BW 91.3
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
64 26 3 33.2 32.5
0.1 ~8.25 7 x 8 x 1 EFF 25% INT 22%
~1.2 1 x 8 x 1 EFF --- INT ---
~0 0 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2467.2 24 3 119.2 114
2+ ~121.25 PR BW + 12.5 x 8 x 3 EFF PR% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 17.7 15
1.1 ~12.45 PR 10 x 12 x 3 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
425 17 2 27.95 22.5
2+ ~29.5 25 x 8 x 1 EFF PR% INT PR%
2+ ~30.25 PR 25 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
180 24 3 20.65 17.5
0.4 ~8.85 7.5 x 8 x 3 EFF 43% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
810 36 3 27.95 22.5
2+ ~27.95 PR 22.5 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
624 48 4 20.05 17
2 ~16.15 13 x 12 x 4 EFF 81% INT 76%


Reintrodotti un po' di Pike Push Ups.
Posts on October 09th