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Lbrt
Age 47 , BW 89.2
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 18, Oct 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
447 17 3 48.1 46
0.1 ~16.45 15 x 5 x 1 EFF 34% INT 33%
0.1 ~26.15 25 x 3 x 1 EFF 54% INT 54%
0.3 ~39.95 PR 33 x 9 x 1 EFF 83% INT 72%

DELETE RENAME Records (PRs) # Wide Grip Chin Ups
VOLUME REPS SETS BEST EFF BEST INT
1152 12 3 113.35 100.5
2+ ~102.7 BW + 5 x 4 x 3 EFF 91% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
0 18 3 0 0
~0 0 x 6 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
276 24 3 20.05 17
0.8 ~13.55 11.5 x 8 x 3 EFF 68% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 0 x 8 x 3 EFF --- INT ---
Posts on October 18th