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Lbrt
Age 47 , BW 88.7
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 89.3
VOLUME REPS SETS BEST EFF BEST INT
624 24 3 48.1 46
0.3 ~40.5 37 x 5 x 1 EFF 84% INT 80%
0.1 ~31.75 29 x 5 x 1 EFF 66% INT 63%
0.3 ~26.1 PR 21 x 14 x 1 EFF 54% INT 46%

DELETE RENAME Records (PRs) # Wide Grip Chin Ups
VOLUME REPS SETS BEST EFF BEST INT
2769 30 3 116.3 100.5
2+ ~114.75 PR BW + 3 x 10 x 3 EFF 99% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
0 36 3 0 0
~0 0 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1250.2 14 2 110.5 91.6
2+ ~102.7 BW x 7 x 2 EFF 93% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
180 18 2 20.65 17.5
0.4 ~12.1 10 x 9 x 2 EFF 59% INT 57%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
376 26 3 20.75 18.5
0.4 ~15.55 PR 12.5 x 14 x 1 EFF 75% INT 68%
0.6 ~19.35 PR 16 x 9 x 1 EFF 93% INT 86%
2+ ~19.85 PR 19 x 3 x 1 EFF 96% INT PR%

DELETE RENAME Records (PRs) # Straddle Pike Push Ups
VOLUME REPS SETS BEST EFF BEST INT
0 2 1 0 0
~0 0 x 2 x 1 EFF --- INT ---
Posts on November 08th