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Lbrt
Age 47 , BW 88.3
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 20, Nov 2019
-- Bodyweight: 89.2
VOLUME REPS SETS BEST EFF BEST INT
279 25 3 33.2 32.5
0.2 ~21.85 PR 19 x 7 x 1 EFF 66% INT 58%
0.1 ~14.15 12 x 8 x 1 EFF 43% INT 37%
0.1 ~6.2 5 x 10 x 1 EFF 19% INT 15%

VOLUME REPS SETS BEST EFF BEST INT
1005.3 9 3 124.9 114
2+ ~116.8 BW + 22.5 x 3 x 3 EFF 93% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
360 18 3 20.65 17.5
2+ ~22.45 PR 20 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
350 20 2 34.2 27.5
0.6 ~21.75 17.5 x 10 x 2 EFF 64% INT 64%
↑ Alzata piattaforma, piastrelle.

VOLUME REPS SETS BEST EFF BEST INT
270 27 3 20.65 17.5
0.6 ~12.1 10 x 9 x 3 EFF 59% INT 57%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
418.5 27 3 22 22
0.3 ~19.25 15.5 x 10 x 1 EFF 88% INT 70%
0.3 ~18.75 15.5 x 9 x 1 EFF 85% INT 70%
0.3 ~18.3 15.5 x 8 x 1 EFF 83% INT 70%

DELETE RENAME Records (PRs) # Straddle Pike Push Ups
VOLUME REPS SETS BEST EFF BEST INT
0 21 3 0 0
~0 PR 0 x 7 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 10 1 0 0
~0 0 x 10 x 1 EFF --- INT ---
Posts on November 20th