wait...
Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 27, Nov 2019
-- Bodyweight: 89.1
VOLUME REPS SETS BEST EFF BEST INT
271 19 3 33.2 32.5
0.2 ~24.1 22 x 5 x 1 EFF 73% INT 68%
0.1 ~17.5 16 x 5 x 1 EFF 53% INT 49%
0.1 ~10.9 PR 9 x 9 x 1 EFF 33% INT 28%

VOLUME REPS SETS BEST EFF BEST INT
1431.3 13 3 124.9 114
2+ ~117.8 BW + 21 x 4 x 2 EFF 94% INT 97%
1.7 ~120.6 PR BW + 21 x 5 x 1 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 22.45 20
2+ ~23.6 PR 20 x 8 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
946 10 2 110.5 94.9
2+ ~103.6 BW + 5.5 x 5 x 2 EFF 94% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
300 24 3 20.65 17.5
0.8 ~14.75 12.5 x 8 x 3 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
465 30 3 22 22
1 ~19.25 15.5 x 10 x 3 EFF 88% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
0 75 1 --- ---
~0 0 x 75 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Straddle Pike Push Ups
VOLUME REPS SETS BEST EFF BEST INT
0 12 2 0 0
~0 0 x 6 x 2 EFF --- INT ---
Posts on November 27th