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Lbrt
Age 47 , BW 87.9
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2003 17 3 141.05 125.8
2+ ~136.95 PR BW + 43 x 3 x 1 EFF 97% INT PR%
0.8 ~128.35 BW + 32 x 4 x 1 EFF 91% INT 95%
1 ~140.5 PR BW + 25 x 10 x 1 EFF 100% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1017 9 3 120.4 118.3
2+ ~118.15 BW + 25 x 3 x 3 EFF 98% INT 96%

DELETE RENAME Records (PRs) # Paused Push Ups
VOLUME REPS SETS BEST EFF BEST INT
450 18 3 25.25 22.5
2+ ~28.05 PR 25 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1122 12 2 110.5 94.9
2+ ~104.9 PR BW + 5.5 x 6 x 2 EFF 95% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
250 20 2 20.65 17.5
0.7 ~15.55 12.5 x 10 x 2 EFF 75% INT 71%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
380 20 4 22 22
1.4 ~20.8 19 x 5 x 4 EFF 95% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
0 80 1 --- ---
~0 PR 0 x 80 x 1 EFF --- INT ---
↑ Secondi.

DELETE RENAME Records (PRs) # Negative Pike Push Ups
VOLUME REPS SETS BEST EFF BEST INT
0 9 3 0 0
~0 0 x 3 x 3 EFF --- INT ---
Posts on December 02nd