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Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 04, Dec 2019
-- Bodyweight: 87.9
VOLUME REPS SETS BEST EFF BEST INT
278 16 3 33.2 32.5
0.2 ~28.25 27 x 3 x 1 EFF 85% INT 83%
0.1 ~21.4 20 x 4 x 1 EFF 64% INT 62%
0.2 ~15.75 PR 13 x 9 x 1 EFF 47% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
1025.1 9 3 124.9 114
2+ ~118.05 BW + 25 x 3 x 2 EFF 94% INT 99%
2+ ~121.15 PR BW + 28 x 3 x 1 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
450 18 3 23.6 20
2+ ~28.05 PR 25 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1307.6 14 2 110.5 94.9
2+ ~107.4 PR BW + 5.5 x 7 x 2 EFF 97% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
337.5 27 3 20.65 17.5
0.9 ~15.15 12.5 x 9 x 3 EFF 73% INT 71%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 22 22
1.1 ~19.9 PR 16 x 10 x 3 EFF 90% INT 73%

DELETE RENAME Records (PRs) # Negative Pike Push Ups
VOLUME REPS SETS BEST EFF BEST INT
0 12 3 0 0
~0 0 x 4 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
0 4 1 --- ---
~0 PR 0 x 4 x 1 EFF --- INT ---
Posts on December 04th