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Lbrt
Age 48 , BW 87.1
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 87.7
VOLUME REPS SETS BEST EFF BEST INT
560 15 3 50.5 46
2+ ~50.2 PR 48 x 3 x 1 EFF 99% INT PR%
0.3 ~42.8 40 x 4 x 1 EFF 85% INT 87%
0.3 ~37.75 32 x 8 x 1 EFF 75% INT 70%

DELETE RENAME Records (PRs) # Wide Grip Chin Ups
VOLUME REPS SETS BEST EFF BEST INT
1803.6 18 3 116.3 100.5
2+ ~112.4 BW + 12.5 x 6 x 3 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1403.2 16 2 110.5 94.9
2 ~103.45 BW x 8 x 2 EFF 94% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
270 18 2 20.65 17.5
1.3 ~18.15 15 x 9 x 2 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
0 18 3 0 0
~0 0 x 6 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
417 26 4 22 22
0.4 ~18.05 14.5 x 12 x 1 EFF 82% INT 66%
0.4 ~20.85 19.5 x 4 x 1 EFF 95% INT 89%
0.3 ~20.95 20.5 x 2 x 1 EFF 95% INT 93%
0.3 ~18.3 15.5 x 8 x 1 EFF 83% INT 70%

DELETE RENAME Records (PRs) # Negative Pike Push Ups
VOLUME REPS SETS BEST EFF BEST INT
0 7 2 0 0
~0 0 x 4 x 1 EFF --- INT ---
~0 0 x 3 x 1 EFF --- INT ---
Posts on December 06th