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Lbrt
Age 48 , BW 86
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
210 18 4 33.75 33
0.2 ~10.95 10 x 5 x 3 EFF 32% INT 30%
0.1 ~20.9 20 x 3 x 1 EFF 62% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
1982.5 20 4 124.9 115.9
0.9 ~105.15 BW + 10 x 5 x 3 EFF 84% INT 83%
0.8 ~118.85 BW + 22.5 x 5 x 1 EFF 95% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
240 24 3 23 20
0.5 ~11.8 10 x 8 x 3 EFF 51% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 57 57
0.4 ~23.6 20 x 8 x 3 EFF 41% INT 35%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
450 42 4 23 23
0.2 ~12.45 10 x 10 x 1 EFF 54% INT 43%
0.2 ~12.45 10 x 12 x 1 EFF 54% INT 43%
0.2 ~12.45 10 x 14 x 1 EFF 54% INT 43%
0.2 ~16.85 15 x 6 x 1 EFF 73% INT 65%

DELETE RENAME Records (PRs) # Negative Pike Push Ups
VOLUME REPS SETS BEST EFF BEST INT
0 12 3 0 0
~0 0 x 4 x 3 EFF --- INT ---
Posts on January 17th