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Lbrt
Age 48 , BW 86
Join Date: 2017-09-06.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
224 20 4 33.75 33
0.1 ~21.4 20 x 4 x 1 EFF 63% INT 61%
0.1 ~9.65 9 x 4 x 2 EFF 29% INT 27%
0.1 ~10.6 9 x 8 x 1 EFF 31% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
1899 18 3 124.9 115.9
2 ~118.35 BW + 20 x 6 x 3 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
380 38 4 23 20
0.4 ~12.45 10 x 10 x 2 EFF 54% INT 50%
0.4 ~12.1 10 x 9 x 2 EFF 53% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
0 18 3 0 0
~0 0 x 6 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 15 4 0 0
~0 0 x 4 x 1 EFF --- INT ---
~0 0 x 3 x 1 EFF --- INT ---
~0 0 x 4 x 1 EFF --- INT ---
~0 0 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1111.5 13 3 110.5 94.9
0.8 ~91.45 BW x 4 x 2 EFF 83% INT 90%
0.5 ~93.65 BW x 5 x 1 EFF 85% INT 90%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
396 24 3 23 23
0.9 ~19.45 16.5 x 8 x 3 EFF 85% INT 72%

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 15 1 0 0
~0 0 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 8 1 33.75 33
~0 0 x 8 x 1 EFF --- INT ---
↑ Serie finale a esaurimento.
Posts on February 13th