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Lbrt
Age 48 , BW 87.2
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 86.6
VOLUME REPS SETS BEST EFF BEST INT
559 16 5 57 57
~15.7 15 x 3 x 1 EFF 28% INT 26%
0.1 ~49.05 48 x 2 x 1 EFF 86% INT 84%
0.1 ~38.85 38 x 2 x 2 EFF 68% INT 67%
0.2 ~43.7 38 x 7 x 1 EFF 77% INT 67%

DELETE RENAME Records (PRs) # Constant Tension Chin Up
VOLUME REPS SETS BEST EFF BEST INT
1684.8 18 3 104.15 92
2+ ~105 PR BW + 7 x 6 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Constant Tension Dips
VOLUME REPS SETS BEST EFF BEST INT
1873.8 18 3 113.3 101
2+ ~116.8 PR BW + 17.5 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
240 24 4 23 20
0.5 ~11.2 10 x 6 x 4 EFF 49% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
0 18 3 0 0
~0 0 x 6 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
518 37 3 23 23
0.6 ~17.4 14 x 12 x 2 EFF 76% INT 61%
0.3 ~17.4 PR 14 x 13 x 1 EFF 76% INT 61%

DELETE RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 21 3 0 0
~0 0 x 7 x 3 EFF --- INT ---
Posts on February 21st