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Lbrt
Age 48 , BW 89
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 18, Mar 2020
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
321 13 6 33.75 33.5
~15.35 15 x 2 x 1 EFF 45% INT 45%
25 x 1 x 1 EFF 74% INT 75%
↑ x
2 ~33.75 33 x 2 x 1 EFF 100% INT 99%
0.2 ~25.55 25 x 2 x 2 EFF 76% INT 75%
0.2 ~26.75 25 x 4 x 1 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2680.8 24 4 125 115.9
2+ ~125.3 PR BW + 25 x 6 x 4 EFF 100% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
300 20 2 23 20
0.8 ~18.65 15 x 10 x 2 EFF 81% INT 75%
↑ Deload

VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
459 30 4 23 23
0.8 ~19.65 17.5 x 6 x 3 EFF 85% INT 76%
0.3 ~14.9 12 x 12 x 1 EFF 65% INT 52%

DELETE RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 26 2 0 0
~0 0 x 13 x 2 EFF --- INT ---
Posts on March 18th