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Lbrt
Age 48 , BW 88.2
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 87.2
VOLUME REPS SETS BEST EFF BEST INT
273 39 5 33.75 33.5
0.4 ~8.25 7 x 8 x 4 EFF 24% INT 21%
0.1 ~8.05 7 x 7 x 1 EFF 24% INT 21%

VOLUME REPS SETS BEST EFF BEST INT
3350.4 32 4 125.3 115.9
2+ ~123.5 BW + 17.5 x 8 x 4 EFF 99% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
0 32 4 0 0
~0 0 x 8 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
455 26 4 23 20
1 ~19.65 17.5 x 6 x 2 EFF 85% INT 88%
1.2 ~20.15 17.5 x 7 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
0 13 3 0 0
~0 0 x 5 x 2 EFF --- INT ---
~0 0 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Negative Pike Push Ups
VOLUME REPS SETS BEST EFF BEST INT
0 4 1 0 0
~0 0 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 40 3 0 0
~0 0 x 13 x 2 EFF --- INT ---
~0 PR 0 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
640 40 5 23 23
1.3 ~18.85 16 x 8 x 5 EFF 82% INT 70%
Posts on March 25th