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Lbrt
Age 48 , BW 89.6
Join Date: 2017-09-06.
Insert Post:
Your are on Thursday 02, Apr 2020
-- Bodyweight: 87.1
VOLUME REPS SETS BEST EFF BEST INT
2870.4 24 8 141.75 135.2
1.8 ~127.65 BW + 35 x 3 x 6 EFF 90% INT 90%
0.2 ~122.4 BW + 30 x 3 x 1 EFF 86% INT 87%
0.1 ~111.95 BW + 20 x 3 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
460 23 8 33.75 33.5
0.5 ~20.9 20 x 3 x 7 EFF 62% INT 60%
0.1 ~20.45 20 x 2 x 1 EFF 61% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
0 30 6 0 0
~0 0 x 5 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 18 6 94.35 88.2
~0 0 x 3 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 18 6 0 0
~0 0 x 3 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
653 39 7 23 23
0.3 ~17.5 16 x 5 x 2 EFF 76% INT 70%
0.4 ~18.6 17 x 5 x 2 EFF 81% INT 74%
0.5 ~19.05 17 x 6 x 2 EFF 83% INT 74%
0.3 ~19.55 17 x 7 x 1 EFF 85% INT 74%

DELETE RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 28 2 0 0
~0 0 x 14 x 2 EFF --- INT ---
Posts on April 02nd