wait...
Lbrt
Age 48 , BW 82.6
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 90.1
VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 20 2 33.75 33.5
~0 0 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1081.2 12 2 110.5 94.9
2+ ~101.1 BW x 6 x 2 EFF 91% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
0 24 2 24.85 20
~0 PR 0 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Single Leg Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
150 10 1 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 38 4 0 0
~0 0 x 9 x 2 EFF --- INT ---
~0 0 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Straight Arm DB Press
VOLUME REPS SETS BEST EFF BEST INT
64 16 1 --- ---
~4.95 PR 4 x 16 x 1 EFF --- INT ---
Posts on May 12th