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Lbrt
Age 48 , BW 89.3
Join Date: 2017-09-06.
Insert Post:
Your are on Thursday 21, May 2020
-- Bodyweight: 89.6
VOLUME REPS SETS BEST EFF BEST INT
0 20 2 0 0
~0 0 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 6 2 0 0
~0 0 x 3 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Decline Pike Push Up
VOLUME REPS SETS BEST EFF BEST INT
0 6 2 0 0
~0 0 x 3 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
378 14 2 30.3 27
2+ ~31.05 PR 27 x 7 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3320.1 31 3 141.75 135.2
0.5 ~133.15 BW + 17.5 x 11 x 1 EFF 94% INT 79%
1 ~133.15 BW + 17.5 x 10 x 2 EFF 94% INT 79%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
348 29 2 23 23
0.3 ~14.9 12 x 15 x 1 EFF 65% INT 52%
0.3 ~14.9 12 x 14 x 1 EFF 65% INT 52%

DELETE RENAME Records (PRs) # Dumbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
137.5 25 2 9.45 8
0.4 ~6.85 PR 5.5 x 13 x 1 EFF 72% INT 69%
0.4 ~6.85 5.5 x 12 x 1 EFF 72% INT 69%

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 20 1 0 0
~0 0 x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 18 2 10 10
~0 0 x 9 x 2 EFF --- INT ---
Posts on May 21st