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Exercises  0 
Lbrt
Age 48 , BW 82.2
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 86.4
☒ DELETE ₪ RENAME Records (PRs) # Chin up
VOLUME REPS SETS BEST EFF BEST INT
0 17 3 33.75 33.5
~0 0 x 6 x 2 EFF --- INT ---
~0 0 x 5 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
2073.6 24 3 141.75 135.2
0.7 ~101.9 BW x 8 x 3 EFF 72% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
429 33 4 23 23
0.2 ~16.15 13 x 10 x 1 EFF 70% INT 57%
0.2 ~15.75 13 x 9 x 1 EFF 68% INT 57%
0.2 ~15.35 13 x 8 x 1 EFF 67% INT 57%
0.1 ~14.6 13 x 6 x 1 EFF 63% INT 57%

☒ DELETE ₪ RENAME Records (PRs) # Diamond Push Up
VOLUME REPS SETS BEST EFF BEST INT
0 22 3 0 0
~0 0 x 8 x 1 EFF --- INT ---
~0 0 x 7 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Lunges
VOLUME REPS SETS BEST EFF BEST INT
216 18 3 24.85 20
0.5 ~13.45 12 x 6 x 3 EFF 54% INT 60%

☒ DELETE ₪ RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 21 3 0 0
~0 0 x 7 x 3 EFF --- INT ---
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Posts on October 21st