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Exercises
Follow Journal
0
Lbrt
Age
48
, BW
82.6
Join Date:
2017-09-06
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Nov 2020
--
Bodyweight:
85.8
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused Chin Up
VOLUME
REPS
SETS
BEST EFF
BEST INT
1392
15
3
120.4
118.3
0.7
~
101.65
BW
+
7
x
5
x
3
EFF
84
%
INT
78
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused Dips
VOLUME
REPS
SETS
BEST EFF
BEST INT
1482
15
3
125.3
115.9
1
~
108.2
BW
+
13
x
5
x
3
EFF
86
%
INT
85
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Lunges
VOLUME
REPS
SETS
BEST EFF
BEST INT
540
27
3
24.85
20
2+
~
24.2
20
x
9
x
3
EFF
97
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Shrimp Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
343.2
4
1
110.5
94.9
0.4
~
91.8
BW
x
4
x
1
EFF
83
%
INT
90
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Single Leg Calf Raises
VOLUME
REPS
SETS
BEST EFF
BEST INT
900
36
3
119.85
96.4
0.5
~
31.1
25
x
12
x
3
EFF
26
%
INT
26
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbell Biceps Curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
367.5
21
3
23
23
0.9
~
20.15
17.5
x
7
x
3
EFF
88
%
INT
76
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Knee AB-Wheel Rollout
VOLUME
REPS
SETS
BEST EFF
BEST INT
0
45
3
0
0
~
0
0
x
15
x
3
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused Diamond Push Up
VOLUME
REPS
SETS
BEST EFF
BEST INT
180
18
3
8.4
7.5
2+
~
11.2
PR
10
x
6
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused Inverted Rows
VOLUME
REPS
SETS
BEST EFF
BEST INT
0
10
2
0
0
~
0
0
x
5
x
2
EFF
---
INT
---
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