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Exercises  0 
Lbrt
Age 48 , BW 82.6
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 85.8
☒ DELETE ₪ RENAME Records (PRs) # Paused Chin Up
VOLUME REPS SETS BEST EFF BEST INT
1392 15 3 120.4 118.3
0.7 ~101.65 BW + 7 x 5 x 3 EFF 84% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Paused Dips
VOLUME REPS SETS BEST EFF BEST INT
1482 15 3 125.3 115.9
1 ~108.2 BW + 13 x 5 x 3 EFF 86% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # Lunges
VOLUME REPS SETS BEST EFF BEST INT
540 27 3 24.85 20
2+ ~24.2 20 x 9 x 3 EFF 97% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Shrimp Squat
VOLUME REPS SETS BEST EFF BEST INT
343.2 4 1 110.5 94.9
0.4 ~91.8 BW x 4 x 1 EFF 83% INT 90%

☒ DELETE ₪ RENAME Records (PRs) # Single Leg Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 119.85 96.4
0.5 ~31.1 25 x 12 x 3 EFF 26% INT 26%

☒ DELETE ₪ RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
367.5 21 3 23 23
0.9 ~20.15 17.5 x 7 x 3 EFF 88% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 0 0
~0 0 x 15 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Paused Diamond Push Up
VOLUME REPS SETS BEST EFF BEST INT
180 18 3 8.4 7.5
2+ ~11.2 PR 10 x 6 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Paused Inverted Rows
VOLUME REPS SETS BEST EFF BEST INT
0 10 2 0 0
~0 0 x 5 x 2 EFF --- INT ---
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Posts on November 20th