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Lbrt
Age 49 , BW 80.8
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 84.8
VOLUME REPS SETS BEST EFF BEST INT
0 35 7 33.75 33.5
~0 0 x 5 x 7 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2968 35 7 141.75 135.2
0.9 ~92.9 BW x 5 x 7 EFF 66% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1780.8 21 7 110.5 94.9
1.9 ~88.65 BW x 3 x 7 EFF 80% INT 89%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
256 16 2 23 23
0.5 ~18.85 16 x 8 x 2 EFF 82% INT 70%

DELETE RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 15 1 0 0
~0 0 x 15 x 1 EFF --- INT ---
Posts on December 04th