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Lbrt
Age 48 , BW 82.2
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 82.8
VOLUME REPS SETS BEST EFF BEST INT
108 27 5 37 37
0.2 ~4.4 4 x 5 x 4 EFF 12% INT 11%
0.1 ~4.6 4 x 7 x 1 EFF 12% INT 11%

VOLUME REPS SETS BEST EFF BEST INT
252 21 3 31.85 27
0.4 ~13.8 12 x 7 x 3 EFF 43% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
2604 30 5 141.75 135.2
0.6 ~95.05 BW + 4 x 5 x 4 EFF 67% INT 64%
0.3 ~107.9 BW + 4 x 10 x 1 EFF 76% INT 64%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
546 39 5 24 24
0.7 ~16.1 14 x 7 x 4 EFF 67% INT 58%
0.3 ~17.4 14 x 11 x 1 EFF 73% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
1987.2 24 4 110.5 94.9
1.8 ~92.9 BW x 6 x 4 EFF 84% INT 87%

DELETE RENAME Records (PRs) # Diamond Push Up
VOLUME REPS SETS BEST EFF BEST INT
740 37 5 32.1 30
0.8 ~23 20 x 7 x 4 EFF 72% INT 67%
0.3 ~24.2 PR 20 x 9 x 1 EFF 75% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 23 20
~0 0 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
378 21 3 29.55 27
0.6 ~20.7 18 x 7 x 3 EFF 70% INT 67%

DELETE RENAME Records (PRs) # AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---
Posts on January 11th