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Lbrt
Age 48 , BW 82.2
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
230 23 5 37 37
0.2 ~10.7 10 x 4 x 4 EFF 29% INT 27%
0.1 ~11.5 10 x 7 x 1 EFF 31% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
2483 26 5 141.75 135.2
0.6 ~102.15 BW + 13 x 4 x 4 EFF 72% INT 71%
0.3 ~118.75 BW + 13 x 10 x 1 EFF 84% INT 71%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
528 33 5 24 24
0.7 ~17.95 16 x 6 x 4 EFF 75% INT 67%
0.3 ~19.35 16 x 9 x 1 EFF 81% INT 67%

DELETE RENAME Records (PRs) # Diamond Push Up
VOLUME REPS SETS BEST EFF BEST INT
693 33 5 32.1 30
0.8 ~23.55 21 x 6 x 4 EFF 73% INT 70%
0.3 ~25.4 PR 21 x 9 x 1 EFF 79% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 23 20
~0 0 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---
Posts on January 13th