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Lbrt
Age 49 , BW 80.8
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
308 22 5 37 37
0.3 ~15 14 x 4 x 4 EFF 40% INT 38%
0.1 ~15.7 14 x 6 x 1 EFF 42% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
2590 25 5 141.75 135.2
0.7 ~110.85 BW + 21 x 4 x 4 EFF 78% INT 77%
0.4 ~125.4 BW + 21 x 9 x 1 EFF 88% INT 77%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
528 33 5 24 24
0.7 ~17.95 16 x 6 x 4 EFF 75% INT 67%
0.3 ~19.35 16 x 9 x 1 EFF 81% INT 67%

DELETE RENAME Records (PRs) # Diamond Push Up
VOLUME REPS SETS BEST EFF BEST INT
748 34 5 32.1 30
0.9 ~24.7 22 x 6 x 4 EFF 77% INT 73%
0.4 ~27.35 PR 22 x 10 x 1 EFF 85% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
105 21 3 23 20
0.3 ~5.75 5 x 7 x 3 EFF 25% INT 25%

DELETE RENAME Records (PRs) # AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---
Posts on January 20th