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Lbrt
Age 49 , BW 77.3
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 81.4
VOLUME REPS SETS BEST EFF BEST INT
465 30 5 37 37
0.5 ~17.4 15.5 x 6 x 5 EFF 47% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
1788 20 4 125.3 115.9
0.9 ~97.9 BW + 8 x 5 x 4 EFF 78% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
337.5 27 3 23 20
0.7 ~15.15 12.5 x 9 x 3 EFF 66% INT 63%

DELETE RENAME Records (PRs) # Paused Diamond Push Up
VOLUME REPS SETS BEST EFF BEST INT
525 30 5 19.15 17.5
2+ ~19.65 PR 17.5 x 6 x 5 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
504 36 3 24 24
0.9 ~17.4 14 x 12 x 3 EFF 73% INT 58%

DELETE RENAME Records (PRs) # AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---
Posts on February 22nd