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Lbrt
Age 49 , BW 79
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
20 20 2 37 37
~1.25 1 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
510 30 2 19.9 16
2+ ~21.15 17 x 15 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
954 12 2 89.65 79.9
2+ ~89.2 BW x 6 x 2 EFF 99% INT 99%

DELETE RENAME Records (PRs) # Rear Delt Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
202.5 27 3 9.1 7.5
2+ ~9.1 7.5 x 9 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Barbell Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
1064 28 2 47.25 38
2+ ~47.25 38 x 14 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 39 3 12.1 10
~0 0 x 13 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Biceps Twist Curls
VOLUME REPS SETS BEST EFF BEST INT
346.5 33 3 14.9 12
2+ ~13.05 10.5 x 11 x 3 EFF 88% INT 88%
Posts on April 16th