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Lbrt
Age 49 , BW 79
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
5622.5 65 5 141.75 135.2
1.8 ~107.55 BW + 8 x 13 x 5 EFF 76% INT 64%

DELETE RENAME Records (PRs) # Dumbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
400 50 5 9.7 8
2+ ~9.95 PR 8 x 10 x 5 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Flat Dumbbell Flye
VOLUME REPS SETS BEST EFF BEST INT
704 64 4 14.9 12
2+ ~13.7 11 x 16 x 4 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
3140 40 4 110.5 94.9
2+ ~97.6 PR BW x 10 x 4 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Diamond Push Up
VOLUME REPS SETS BEST EFF BEST INT
738 41 4 32.1 30
0.3 ~22.4 18 x 11 x 1 EFF 70% INT 60%
0.8 ~22.4 18 x 10 x 3 EFF 70% INT 60%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
780 65 5 24 24
1.3 ~14.9 12 x 13 x 5 EFF 62% INT 50%
Posts on May 03rd