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Lbrt
Age 49 , BW 76.7
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 11, May 2021
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Barbell Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
3192 76 5 47.25 38
2+ ~52.2 42 x 15 x 4 EFF PR% INT PR%
2+ ~52.2 PR 42 x 16 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Rear Delt Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
467.5 55 5 9.95 8
2+ ~10.55 PR 8.5 x 11 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1725 75 5 28.6 23
2+ ~28.6 PR 23 x 15 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 75 5 0 0
~0 0 x 15 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
92 46 6 37 37
0.2 ~2.4 2 x 9 x 2 EFF 7% INT 5%
0.1 ~2.35 2 x 8 x 1 EFF 6% INT 5%
0.1 ~2.3 2 x 7 x 1 EFF 6% INT 5%
0.1 ~2.25 2 x 6 x 1 EFF 6% INT 5%
0.1 ~2.3 2 x 7 x 1 EFF 6% INT 5%

VOLUME REPS SETS BEST EFF BEST INT
1805 95 5 19.9 16
2+ ~23.6 PR 19 x 19 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbell Biceps Twist Curls
VOLUME REPS SETS BEST EFF BEST INT
609.5 53 5 14.9 12
2+ ~14.3 11.5 x 11 x 1 EFF 96% INT 96%
2+ ~14.3 11.5 x 10 x 2 EFF 96% INT 96%
2+ ~14.3 11.5 x 11 x 2 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
600 60 5 12.45 10
2+ ~12.45 PR 10 x 12 x 5 EFF 100% INT 100%
Posts on May 11th