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Lbrt
Age 49 , BW 76.7
Join Date: 2017-09-06.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 77.9
VOLUME REPS SETS BEST EFF BEST INT
1020 51 5 39.25 35
0.4 ~24.85 20 x 16 x 1 EFF 63% INT 57%
0.2 ~24.85 20 x 10 x 1 EFF 63% INT 57%
0.2 ~24.2 20 x 9 x 1 EFF 62% INT 57%
0.4 ~23.6 20 x 8 x 2 EFF 60% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
3427.6 44 4 141.75 135.2
0.4 ~96.85 BW x 16 x 1 EFF 68% INT 58%
0.2 ~96.85 BW x 10 x 1 EFF 68% INT 58%
0.4 ~94.3 BW x 9 x 2 EFF 67% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
255 17 4 57 57
0.1 ~16.45 15 x 5 x 1 EFF 29% INT 26%
0.2 ~16.05 15 x 4 x 3 EFF 28% INT 26%

DELETE RENAME Records (PRs) # Diamond Push Up
VOLUME REPS SETS BEST EFF BEST INT
320 20 4 32.1 30
0.1 ~18.4 16 x 7 x 1 EFF 57% INT 53%
0.1 ~17.5 16 x 5 x 1 EFF 55% INT 53%
0.2 ~17.1 16 x 4 x 2 EFF 53% INT 53%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
399 38 3 24 24
0.3 ~13.05 10.5 x 18 x 1 EFF 54% INT 44%
0.4 ~13.05 10.5 x 10 x 2 EFF 54% INT 44%

DELETE RENAME Records (PRs) # Dumbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
247.5 33 3 10.55 8.5
1 ~9.3 7.5 x 12 x 1 EFF 88% INT 88%
0.9 ~9.3 7.5 x 11 x 1 EFF 88% INT 88%
0.8 ~9.3 7.5 x 10 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Kettlebells Front Squat
VOLUME REPS SETS BEST EFF BEST INT
416 13 3 --- ---
~35.05 PR 32 x 5 x 1 EFF --- INT ---
~34.25 32 x 4 x 2 EFF --- INT ---
Posts on June 10th