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Lbrt
Age 49 , BW 76
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
204 17 3 37 37
0.2 ~13.45 12 x 6 x 2 EFF 36% INT 32%
0.1 ~13.15 12 x 5 x 1 EFF 36% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
2640 30 3 141.75 135.2
0.9 ~109.4 BW + 12 x 10 x 3 EFF 77% INT 65%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
384 32 3 24 24
0.2 ~14.9 12 x 12 x 1 EFF 62% INT 50%
0.4 ~14.9 12 x 10 x 2 EFF 62% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 57 57
0.5 ~24.85 20 x 10 x 3 EFF 44% INT 35%
Posts on July 21st