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Leadbelly
Age 56 , BW 228
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
12990 60 8 399.75 380
0.3 ~167.85 135 x 10 x 2 EFF 42% INT 36%
0.2 ~230 185 x 10 x 1 EFF 58% INT 49%
0.2 ~279.75 225 x 10 x 1 EFF 70% INT 59%
0.4 ~341.9 PR 275 x 10 x 1 EFF 86% INT 72%
0.3 ~345 315 x 5 x 1 EFF 86% INT 83%
0.8 ~381.6 365 x 3 x 1 EFF 95% INT 96%
2 ~393.55 PR 385 x 2 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Ham/Glute Raises Bodyweight +
VOLUME REPS SETS BEST EFF BEST INT
15300 60 4 --- ---
~317.05 PR 255 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 105.7 85
2+ ~100.25 85 x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Machine Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 --- ---
~117.95 PR 100 x 8 x 4 EFF --- INT ---
Posts on December 17th